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Fresh and Delicious Spring Salad Recipe

Spring is the perfect time to enjoy a fresh, vibrant salad made with the season's best produce. This spring salad recipe is colourful and delicious, and packed with nutrients that are good for your body. The gem lettuce provides a perfect salad base, while the thinly sliced radish and cucumbers add a lovely crunch. The chopped palm hearts and roasted asparagus provide a unique flavour and texture, while the creamy avocado balances it all out. A dill garnish and lemon garlic dressing add a refreshing and zesty twist to this perfect spring salad recipe.


  • Gem lettuce as a salad base

  • Thinly sliced radish

  • Thinly sliced cucumbers

  • Chopped palm hearts

  • Roasted asparagus

  • Avocado

  • Dill garnish

  • Lemon garlic dressing



Refrigerate in an airtight container for up to three days.

Extra Protein

Add some tuna, lentils, salmon, or chicken.

Ingredient Deep Dive:

Gem Lettuce: The Perfect Salad Base

Gem lettuce is a type of lettuce that is perfect for salads. Its small leaves and crisp texture make it an ideal base for your spring salad. This lettuce is not only low in calories but also high in vitamin C, vitamin K, and folate. Plus, it adds a lovely green colour to your dish.

Thinly Sliced Radish and Cucumbers: Crunchy and Flavourful

Radishes and cucumbers are the perfect addition to any salad. They are both crunchy, refreshing, and packed with nutrients. Radishes are high in vitamin C, fiber, and potassium, while cucumbers are a good source of vitamin K, vitamin C, and potassium. Thinly sliced, they add a lovely pop of colour and texture to your salad.

Chopped Palm Hearts: A Unique Flavour and Texture

Palm hearts are the inner core of certain palm trees, and they add a unique flavour and texture to any dish. They are low in calories and rich in fiber, vitamin C, and potassium. The chopped palm hearts in this spring salad recipe add a delicious flavour and unique texture that complements the other ingredients perfectly.

Roasted Asparagus: Nutrient-Packed and Delicious

Roasted asparagus is a tasty addition to this spring salad recipe. It's rich in vitamins A, C, and K, and also provides a good source of fiber and folate. Roasting the asparagus brings out its natural sweetness and adds a nice charred flavour to the dish.

Creamy Avocado: The Perfect Balance

The creamy avocado in this spring salad recipe is the perfect balance to the other ingredients. It's rich in heart-healthy monounsaturated fats, potassium, and fiber. Plus, it adds a nice creaminess to the dish that complements the other crunchy ingredients perfectly.

Dill Garnish and Lemon Garlic Dressing: The Perfect Finishing Touches

A dill garnish adds a lovely pop of colour and a refreshing flavour to the dish. The lemon garlic dressing is the perfect complement to the other ingredients. It's zesty, flavorful, and low in calories. Whisk together some fresh lemon juice, garlic, olive oil, salt, and pepper for a delicious and healthy dressing.

This fresh spring salad recipe is a perfectly balanced meal that's packed with nutrients and bursting with flavour. It's easy to make, and it's a great way to enjoy the season's best produce. Give it a try, and let us know what you think!

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