This is a heart-healthy diet packed with vegetables, olive oil and quality protein.
 
Our Mediterranean Diet is built with high-fiber, nutrient-dense foods including fruits, vegetables, legumes, and whole grains. Heart-healthy fats are provided by olive oil, avocados, nuts and seeds. Quality protein from dairy, poultry and fish is also consumed to round out the diet.
 
Egg Free + Soy Free + Sugar Free + Evidence Based
7 Days with 18 Recipes