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This is a heart-healthy diet packed with vegetables, olive oil and quality protein.


Our Mediterranean Diet is built with high-fiber, nutrient-dense foods including fruits, vegetables, legumes, and whole grains. Heart-healthy fats are provided by olive oil, avocados, nuts and seeds. Quality protein from dairy, poultry and fish is also consumed to round out the diet.


Egg Free + Soy Free + Sugar Free + Evidence Based

7 Days with 18 Recipes

Mediterranean Meal Plan


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