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Everyday Detox Smoothie For Glowing Skin and Gut Health


Revitalize Your Skin and Gut with My Everyday Detox Smoothie

Starting your day with a nutrient-packed smoothie can set the tone for a healthy and energized day. This Everyday Detox Smoothie is a delicious and refreshing way to boost your body's natural detoxification processes. This smoothie is my favourite way to start my morning. It is great to have in your system before any coffee. It is packed with fresh ingredients like baby spinach, cucumber, lemon, green apple, celery, ginger, ground flax seed, and chia seeds, this smoothie is a powerhouse of vitamins, minerals, and antioxidants. Let's dive into the health benefits of each ingredient and why you should try incorporating this smoothie into your morning routine, your gut and skin will thank you!


Everyday Detox Ingredients and Their Health Benefits

Baby Spinach 

Baby spinach is a nutritional powerhouse loaded with vitamins A, C, and K, as well as folate and iron. These nutrients are essential for maintaining healthy skin, boosting your immune system, and supporting overall cellular function. Spinach is also rich in antioxidants, which help protect your cells from damage caused by free radicals.

Cucumber

Cucumbers are incredibly hydrating due to their high water content. They are also a great source of vitamins K and C, potassium, and magnesium. Cucumbers help flush out toxins, support hydration, and provide a refreshing taste to the smoothie.

Lemon (Juiced) 

Lemon juice is well-known for its detoxifying properties. It's rich in vitamin C, which boosts your immune system and helps your body fight off infections. Lemon juice also aids digestion, helps balance pH levels, and promotes healthy skin.

Green Apple

Green apples are high in fiber, particularly pectin, which aids in digestion and helps regulate blood sugar levels. They are also a good source of vitamins A and C. The natural sweetness of green apples adds a pleasant flavour to the smoothie without the need for added sugars.

Celery

Celery is low in calories but high in essential nutrients like vitamins K, A, and C, as well as potassium and folate. It has anti-inflammatory properties and helps maintain fluid balance in your body. Celery also supports digestion and adds a crisp, fresh taste to the smoothie. Try to get organic celery whenever possible.

Ginger (Grated) 

Ginger is a powerful anti-inflammatory and antioxidant. It aids in digestion, reduces nausea, and helps fight infections. Ginger also adds a spicy kick to the smoothie, making it even more invigorating.

Ground Flax Seed 

Flax seeds are a rich source of omega-3 fatty acids, fiber, and lignans, which have antioxidant properties. They support heart health, improve digestion, and help maintain healthy blood sugar levels. Adding ground flax seeds to your smoothie boosts its nutritional value and provides a nutty flavour.

Chia Seeds 

Chia seeds are another superfood packed with omega-3 fatty acids, fiber, protein, and various micronutrients. They help keep you feeling full, support digestive health, and provide sustained energy throughout the day. Chia seeds also give the smoothie a slightly thickened texture.

Water and Ice Cubes 

Using water and ice cubes helps keep the smoothie hydrating and refreshing. The ice cubes also give it a cold, crisp texture that's perfect for a morning pick-me-up. If you are sensitive to cold foods in the morning, this can be made without the ice.




Why Drink the Everyday Detox Smoothie in the Morning?

Boosts Digestion

Starting your day with a smoothie that includes ingredients like ginger, celery, and lemon juice can help kickstart your digestive system. These ingredients promote healthy digestion and help flush out toxins that may have accumulated overnight.


Enhances Hydration

Many of the ingredients in this smoothie, such as cucumber and celery, have high water content, which helps keep you hydrated. Staying hydrated is crucial for maintaining energy levels, supporting metabolism, and ensuring your body's detoxification processes function optimally.


Supports Weight Management

The high fiber content from green apples, spinach, flax seeds, and chia seeds helps you feel full and satisfied. This can prevent overeating and support healthy weight management. Fiber also aids in digestion and helps regulate blood sugar levels, reducing cravings for unhealthy snacks later in the day. This smoothie provides 15 grams of fiber.


Provides Antioxidants and Nutrients

This smoothie is a nutritional powerhouse, providing a wide range of vitamins, minerals, and antioxidants. These nutrients support your immune system, promote healthy skin, and protect your cells from oxidative stress. Starting your day with a nutrient-dense smoothie ensures you're giving your body the fuel it needs to function at its best.


Increases Energy Levels

The combination of vitamins, minerals, and healthy fats from the smoothie ingredients provides a natural energy boost. Unlike sugary breakfast options that lead to energy crashes, this smoothie offers sustained energy, keeping you alert and focused throughout the morning.


everyday detox smoothie feature photo of ginger, apples, lemon, and spinach for gut and skin health.

How to Make the Everyday Detox Smoothie

Ingredients:

  • 2 cups baby spinach

  • 1 cucumber, chopped

  • 1 lemon, juiced

  • 1 green apple, chopped

  • 2 stalks of organic celery, chopped

  • 1 tablespoon ginger, grated

  • 1 tablespoon ground flax seed

  • 1 tablespoon chia seeds

  • 1 1/2 cups of water

  • A handful of ice cubes


Instructions:

  1. Place all the ingredients in a blender.

  2. Blend until smooth and creamy.

  3. Pour into a glass and enjoy immediately.


Modification Options:

  • No spinach, use kale

  • No apples, use pears.

  • Want to boost your metabolism, add 1/4 tsp cayenne pepper.

  • Want to make it sweeter, do 1/2 cup frozen pineapple or mango?

  • Want to increase protein, add a scoop of protein powder or hemp seeds.


Nutrition Facts:

Nutrition Facts for everyday detox smoothie. This is high fiber, low sugar and great for the skin and gut in the morning.


Incorporating the Everyday Detox Smoothie into your morning routine is a simple and delicious way to support your body's natural detoxification processes, boost your energy levels, and ensure you're getting a nutritious start to your day.


Give it a try and experience the benefits for yourself!


Download the recipe below.




References:

  • Liu, R. H. (2003). Health benefits of fruit and vegetables are from additive and synergistic combinations of phytochemicals. American Journal of Clinical Nutrition, 78(3), 517S-520S. Link

  • Jayaprakasha, G. K., Singh, R. P., & Sakariah, K. K. (2001). Antioxidant activity of grape seed (Vitis vinifera) extracts on peroxidation models in vitro. Journal of Agricultural and Food Chemistry, 49(12), 5485-5492. Link

  • Hyson, D. A. (2011). A comprehensive review of apples and apple components and their relationship to human health. Advances in Nutrition, 2(5), 408-420. Link

  • Pandey, K. B., & Rizvi, S. I. (2009). Plant polyphenols as dietary antioxidants in human health and disease. Oxidative Medicine and Cellular Longevity, 2(5), 270-278. Link

  • Ali, B. H., Blunden, G., Tanira, M. O., & Nemmar, A. (2008). Some phytochemical, pharmacological and toxicological properties of ginger (Zingiber officinale Roscoe): A review of recent research. Food and Chemical Toxicology, 46(2), 409-420. Link

  • Bloedon, L. T., & Szapary, P. O. (2004). Flaxseed and cardiovascular risk. Nutrition Reviews, 62(1), 18-27. Link

  • Coorey, R., Tjoe, A., & Jayasena, V. (2014). Gelling properties of chia seed and flour. Journal of Food Science, 79(5), E859-E866. Link

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