Ingredients:
- 3 Eggs
- 180 milliliters Unsweetened Almond Milk
- 60 grams Maple Syrup (divided)
- 3/4 Lemon (juiced and divided)
- 5 milliliters Vanilla Extract
- 56 grams Coconut Flour
- 64 grams Arrowroot Powder
- 7 grams Baking Powder
- 1 gram Baking Soda
- 2 grams Sea Salt
- 15 milliliters Extra Virgin Olive Oil
- 15 milliliters Coconut Oil
- 1 Apple (cored and diced)
- 1 gram Cinnamon
- 14 grams Almond Flour
Directions
In a large bowl, whisk the eggs, almond milk, 1/3 of the maple syrup, 1/3 of the lemon juice and vanilla until combined.
In a separate bowl, combine the coconut flour and arrowroot flour. Add to the wet mixture about 1/4 cup at a time, whisking thoroughly.
Mix in baking powder, baking soda, and salt.
Grease a large skillet with olive oil and place over medium heat. Once hot, pour pancakes in the skillet, about 3-inches wide.
Once small holes begin to appear in the surface of the pancake, sprinkle a few apple chunks onto it and flip over. Cook each side approximately 3-4 minutes. Repeat until batter is finished.
Heat coconut oil in a small saucepan over medium heat. Add remaining apple chunks, cinnamon, the remaining 2/3 of the lemon juice and the remaining 2/3 of the maple syrup. Stir until combined.
Add almond flour and turn down to low-medium heat. Let simmer and stir occasionally for 3 to 5 minutes or until apple chunks are soft.
Top apple pancakes with chunky apple cinnamon sauce and enjoy!
Notes:
Use tapioca flour or cornstarch. Store pancakes in the fridge and reheat them in the toaster.
Комментарии