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Discover the Best Ontario Spring Produce: A Guide to Fresh, Local Ingredients

Ontario Spring Produce: What's in Season?

Are you ready to taste the best that Ontario has to offer this spring? Ontario's fertile farmland produces a bounty of fresh, local ingredients that are perfect for your seasonal meals. From sweet strawberries to crisp asparagus, Ontario spring produce is not to be missed!

Sweet and Juicy Strawberries

The arrival of strawberries is one of the sure signs that spring has sprung in Ontario. These sweet and juicy berries are the perfect addition to any dish, from salads to desserts. Strawberry picking is a fun and delicious way to enjoy this springtime treat.

Vibrant Asparagus

Another staple of the spring produce scene in Ontario is asparagus. This vibrant vegetable is rich in vitamins and minerals and can be enjoyed in a variety of ways. Whether you grill it, roast it, or sauté it, asparagus is a delicious and healthy addition to your meals.

Leafy Greens Galore

Spring is the perfect time to indulge in fresh, crisp greens. Ontario produces a wide variety of leafy greens, including spinach, lettuce, and arugula. These greens are not only packed with nutrients but also add a refreshing burst of flavour to any dish.

Crisp Rhubarb

Rhubarb is a classic springtime ingredient in Ontario. This crisp and tart vegetable is perfect for making pies, jams, and other desserts. Rhubarb is also a great addition to savoury dishes, adding a tangy twist to meat or vegetable dishes.

How to Choose the Best Ontario Spring Produce

When shopping for Ontario spring produce, it's important to look for fresh, vibrant ingredients. Choose produce that is firm, bright in colour, and free of bruises or blemishes. Local farmer's markets are a great place to find the freshest produce straight from the farm.

How to Use Ontario Spring Produce in Your Cooking

Ontario spring produce is incredibly versatile and can be used in a variety of ways. Use strawberries to make a refreshing salad or a delicious dessert. Grill or roast asparagus as a side dish, or add it to a stir-fry or pasta dish. Incorporate leafy greens into salads, sandwiches, or smoothies. And don't forget to use rhubarb to make a classic pie or crumble.

Ontario Spring Produce: Benefits of Eating Local

Eating local Ontario spring produce has a range of benefits. It supports local farmers and reduces the carbon footprint of your food. Freshly picked produce also tends to be more nutrient-dense and flavourful than produce that has been shipped from far away.


Ontario spring produce is a must-try for anyone who loves fresh, delicious ingredients. From sweet strawberries to vibrant asparagus, Ontario's spring harvest is not to be missed. So head to your local farmer's market and start enjoying the best that Ontario has to offer this season. We will be featuring some fresh local produce in our spring recipes.


  • Foodland Ontario: This website provides a comprehensive guide to Ontario's seasonal produce, including spring fruits and vegetables. They also offer recipes and cooking tips to help you make the most of your fresh, local ingredients. Visit for more information.

  • Ontario Farm Fresh: This website allows you to search for local farms and markets in Ontario where you can find fresh, seasonal produce. They also provide information on farm events, recipes, and more. Visit for more information.

  • Ontario Culinary Tourism Alliance: This organization promotes Ontario's culinary experiences and local food culture. They offer resources for finding local food and drink experiences, including farms, markets, restaurants, and more. Visit for more information.

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